Any of you boners ever do a food detox?

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Any of you boners ever do a food detox?

Post by gHost Spartan on Thu Jan 11, 2018 8:52 am

I signed up for one through my gym and I'm starting on Monday. Have to eliminate a ton of stuff including caffeine, alcohol, sugar, etc... only certain foods are permissible. Two weeks. Gonna be tough. Any of you boners try something like this? Was it difficult to eliminate this stuff?
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Re: Any of you boners ever do a food detox?

Post by steveschneider on Thu Jan 11, 2018 8:58 am

I've known people that try to do the cleanse, it seems like an awful experience. Never had any desire to do one but they claimed that they felt great doing it.
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Re: Any of you boners ever do a food detox?

Post by LooseGoose on Thu Jan 11, 2018 9:17 am

If you want to do a quicker yet thorough cleanse.....try this:

Ballerina Tea


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Re: Any of you boners ever do a food detox?

Post by Rocinante on Thu Jan 11, 2018 9:19 am

Indian food not working for you eh?

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Re: Any of you boners ever do a food detox?

Post by Clarett's Folly on Thu Jan 11, 2018 9:24 am

What's the burger situation in a detox?
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Re: Any of you boners ever do a food detox?

Post by Da Mayor on Thu Jan 11, 2018 9:48 am

Does it include semen?
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Re: Any of you boners ever do a food detox?

Post by Other Teams Pursuing That on Thu Jan 11, 2018 10:13 am

Sounds miserable. Make sure to talk about it as much as possible in social situations.
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Re: Any of you boners ever do a food detox?

Post by CORNER BLITZ on Thu Jan 11, 2018 10:24 am

my liver detoxes me everyday
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Re: Any of you boners ever do a food detox?

Post by DWags on Thu Jan 11, 2018 10:31 am

Other Teams Pursuing That wrote:Sounds miserable. Make sure to talk about it as much as possible in social situations.

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Re: Any of you boners ever do a food detox?

Post by AnomanderRake on Thu Jan 11, 2018 10:34 am

No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.
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Re: Any of you boners ever do a food detox?

Post by LooseGoose on Thu Jan 11, 2018 10:40 am

AnomanderRake wrote:No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.

So a perfect fit for gHost.

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Re: Any of you boners ever do a food detox?

Post by DWags on Thu Jan 11, 2018 10:41 am

LooseGoose wrote:
AnomanderRake wrote:No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.

So a perfect fit for gHost.

Just thinnk of the "taking a shit" stories we could get.

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Re: Any of you boners ever do a food detox?

Post by tGreenWay on Thu Jan 11, 2018 10:45 am

Other Teams Pursuing That wrote:Sounds miserable. Make sure to talk about it as much as possible in social situations.




(But gHost won't stop humblebragging about how miserable he is and how great it feels to his mom club friends.)


Last edited by tGreenWay on Thu Jan 11, 2018 2:20 pm; edited 1 time in total
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Re: Any of you boners ever do a food detox?

Post by Rocinante on Thu Jan 11, 2018 10:52 am

AnomanderRake wrote:No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.

However, fasting is starting to be seen as having some nurological and possibly other health benefits.

http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Try the 5 2 fasting diet, ghost, you fat bitch.

https://www.healthline.com/nutrition/the-5-2-diet-guide

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Re: Any of you boners ever do a food detox?

Post by AnomanderRake on Thu Jan 11, 2018 11:24 am

Rocinante wrote:
AnomanderRake wrote:No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.

However, fasting is starting to be seen as having some nurological and possibly other health benefits.

http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Try the 5 2 fasting diet, ghost, you fat bitch.

https://www.healthline.com/nutrition/the-5-2-diet-guide

Intermittent fasting is really interesting. I'm far too active to limit my caloric intake to the extreme levels typically applied to overweight individuals.

Since I'm currently building muscle, I eat a ~500 calorie surplus with 1.5-2g of protein per lb of body weight on the days that I lift weights (4-5x a week).

On my off days I usually skip breakfast and eat slightly below maintenance at ~2000-2200 calories which is about a 500 calorie deficit for me. This is basically applying the intermittent fasting principles to a more active lifestyle, and prevents me from adding extra fat on my off days. This is known as a "lean bulk" among gym bros, basically slower progress in muscle gain with the benefit of not gaining as much fat along the way.

If you eat healthy and exercise regularly the benefits of fasting are less significant since you get similar/greater benefits from exercise.
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Re: Any of you boners ever do a food detox?

Post by Watch Out Pylon! on Thu Jan 11, 2018 11:47 am

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Re: Any of you boners ever do a food detox?

Post by MiamiSpartan on Thu Jan 11, 2018 12:34 pm

gHost Spartan wrote:I signed up for one through my gym and I'm starting on Monday. Have to eliminate a ton of stuff including caffeine, alcohol, sugar, etc... only certain foods are permissible. Two weeks. Gonna be tough. Any of you boners try something like this? Was it difficult to eliminate this stuff?

I just don't see how eliminating three of the four basic food groups can be a good thing.
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Re: Any of you boners ever do a food detox?

Post by LooseGoose on Thu Jan 11, 2018 1:04 pm

MiamiSpartan wrote:
gHost Spartan wrote:I signed up for one through my gym and I'm starting on Monday. Have to eliminate a ton of stuff including caffeine, alcohol, sugar, etc... only certain foods are permissible. Two weeks. Gonna be tough. Any of you boners try something like this? Was it difficult to eliminate this stuff?

I just don't see how eliminating three of the four basic food groups can be a good thing.


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Re: Any of you boners ever do a food detox?

Post by Clarett's Folly on Thu Jan 11, 2018 1:49 pm

I'm cultivating mass.
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Re: Any of you boners ever do a food detox?

Post by gHost Spartan on Thu Jan 11, 2018 9:46 pm

Clarett's Folly wrote:What's the burger situation in a detox?
grain fed beef is one of the acceptable foods
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Re: Any of you boners ever do a food detox?

Post by DWags on Thu Jan 11, 2018 9:48 pm

gHost Spartan wrote:
Clarett's Folly wrote:What's the burger situation in a detox?
grain fed beef is one of the acceptable foods

Amish store by my house has this. Good stuff.

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Re: Any of you boners ever do a food detox?

Post by gHost Spartan on Thu Jan 11, 2018 9:54 pm

DWags wrote:
gHost Spartan wrote: grain fed beef is one of the acceptable foods

Amish store by my house has this. Good stuff.
Fwags do you buy it? See any difference? I had a grain fed burger tonight at the gym restaurant and it was pretty good but noticeably different than regular beef
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Re: Any of you boners ever do a food detox?

Post by Clarett's Folly on Thu Jan 11, 2018 9:55 pm

gHost Spartan wrote:
Clarett's Folly wrote:What's the burger situation in a detox?
grain fed beef is one of the acceptable foods

Oh, bro, you're good to go. You got this.
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Re: Any of you boners ever do a food detox?

Post by LooseGoose on Thu Jan 11, 2018 10:01 pm

gHost Spartan wrote:
DWags wrote:

Amish store by my house has this. Good stuff.
Fwags do you buy it? See any difference? I had a grain fed burger tonight at the gym restaurant and it was pretty good but noticeably different than regular beef

Most beef is grain fed. The "different" beef is grass fed. Tends to be leaner.

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Re: Any of you boners ever do a food detox?

Post by gHost Spartan on Thu Jan 11, 2018 10:03 pm

LooseGoose wrote:
gHost Spartan wrote: Fwags do you buy it? See any difference? I had a grain fed burger tonight at the gym restaurant and it was pretty good but noticeably different than regular beef

Most beef is grain fed. The "different" beef is grass fed. Tends to be leaner.
That's probably what I meant to say sorry Loose
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Re: Any of you boners ever do a food detox?

Post by WhiteBoyHatcher on Thu Jan 11, 2018 10:05 pm

AnomanderRake wrote:
Rocinante wrote:

However, fasting is starting to be seen as having some nurological and possibly other health benefits.

http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Try the 5 2 fasting diet, ghost, you fat bitch.

https://www.healthline.com/nutrition/the-5-2-diet-guide

Intermittent fasting is really interesting. I'm far too active to limit my caloric intake to the extreme levels typically applied to overweight individuals.

Since I'm currently building muscle, I eat a ~500 calorie surplus with 1.5-2g of protein per lb of body weight on the days that I lift weights (4-5x a week).

On my off days I usually skip breakfast and eat slightly below maintenance at ~2000-2200 calories which is about a 500 calorie deficit for me. This is basically applying the intermittent fasting principles to a more active lifestyle, and prevents me from adding extra fat on my off days. This is known as a "lean bulk" among gym bros, basically slower progress in muscle gain with the benefit of not gaining as much fat along the way.

If you eat healthy and exercise regularly the benefits of fasting are less significant since you get similar/greater benefits from exercise.

bleh bleh bleh look at me I'm so healthy bleh bleh

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Re: Any of you boners ever do a food detox?

Post by Clarett's Folly on Thu Jan 11, 2018 10:18 pm

WhiteBoyHatcher wrote:
AnomanderRake wrote:

Intermittent fasting is really interesting. I'm far too active to limit my caloric intake to the extreme levels typically applied to overweight individuals.

Since I'm currently building muscle, I eat a ~500 calorie surplus with 1.5-2g of protein per lb of body weight on the days that I lift weights (4-5x a week).

On my off days I usually skip breakfast and eat slightly below maintenance at ~2000-2200 calories which is about a 500 calorie deficit for me. This is basically applying the intermittent fasting principles to a more active lifestyle, and prevents me from adding extra fat on my off days. This is known as a "lean bulk" among gym bros, basically slower progress in muscle gain with the benefit of not gaining as much fat along the way.

If you eat healthy and exercise regularly the benefits of fasting are less significant since you get similar/greater benefits from exercise.

bleh bleh bleh look at me I'm so healthy bleh bleh

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Re: Any of you boners ever do a food detox?

Post by AnomanderRake on Thu Jan 11, 2018 10:25 pm

Gotta enjoy it while I can, I'm gonna be old and fat like the rest of you soon enough
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Re: Any of you boners ever do a food detox?

Post by steveschneider on Fri Jan 12, 2018 10:30 am

This has been my strategy to lose my beer gut. Cut out beer and switch to wine or gin. I start the day with steel cut oats with slivered almonds, golden raisins or cranberries and just a little bit of brown sugar. I’m eating more veggies than ever and I’m getting 30 minutes a day of intense cardio. It’s working out really well. Good luck!
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Re: Any of you boners ever do a food detox?

Post by Rocinante on Fri Jan 12, 2018 11:01 am

WhiteBoyHatcher wrote:
AnomanderRake wrote:

Intermittent fasting is really interesting. I'm far too active to limit my caloric intake to the extreme levels typically applied to overweight individuals.

Since I'm currently building muscle, I eat a ~500 calorie surplus with 1.5-2g of protein per lb of body weight on the days that I lift weights (4-5x a week).

On my off days I usually skip breakfast and eat slightly below maintenance at ~2000-2200 calories which is about a 500 calorie deficit for me. This is basically applying the intermittent fasting principles to a more active lifestyle, and prevents me from adding extra fat on my off days. This is known as a "lean bulk" among gym bros, basically slower progress in muscle gain with the benefit of not gaining as much fat along the way.

If you eat healthy and exercise regularly the benefits of fasting are less significant since you get similar/greater benefits from exercise.

bleh bleh bleh look at me I'm so healthy bleh bleh

I'm so not. I was just fucking around.

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Re: Any of you boners ever do a food detox?

Post by Watch Out Pylon! on Fri Jan 12, 2018 11:44 am

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