Re: Any of you boners ever do a food detox?

by **steveschneider** Thu Jan 11, 2018 8:58 am

I've known people that try to do the cleanse, it seems like an awful experience. Never had any desire to do one but they claimed that they felt great doing it.

by Guest Thu Jan 11, 2018 9:17 am

If you want to do a quicker yet thorough cleanse.....try this:

Ballerina Tea

by **Rocinante** Thu Jan 11, 2018 9:19 am

Indian food not working for you eh?

by Clarett's Folly Thu Jan 11, 2018 9:24 am

What's the burger situation in a detox?

by Da Mayor Thu Jan 11, 2018 9:48 am

Does it include semen?

by **Other Teams Pursuing That** Thu Jan 11, 2018 10:13 am

Sounds miserable. Make sure to talk about it as much as possible in social situations.

by **CORNER BLITZ** Thu Jan 11, 2018 10:24 am

my liver detoxes me everyday Any of you boners ever do a food detox? 1f44d

by **DWags** Thu Jan 11, 2018 10:31 am

Other Teams Pursuing That wrote:Sounds miserable. Make sure to talk about it as much as possible in social situations.

Any of you boners ever do a food detox? 502811600

by AnomanderRake Thu Jan 11, 2018 10:34 am

No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.

by Guest Thu Jan 11, 2018 10:40 am

AnomanderRake wrote:No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.

So a perfect fit for gHost.

by **DWags** Thu Jan 11, 2018 10:41 am

LooseGoose wrote:
AnomanderRake wrote:No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.

So a perfect fit for gHost.

Just thinnk of the "taking a shit" stories we could get.

by **tGreenWay** Thu Jan 11, 2018 10:45 am

Other Teams Pursuing That wrote:Sounds miserable. Make sure to talk about it as much as possible in social situations.

(But gHost won't stop humblebragging about how miserable he is and how great it feels to his mom club friends.)

by **Rocinante** Thu Jan 11, 2018 10:52 am

AnomanderRake wrote:No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.

However, fasting is starting to be seen as having some nurological and possibly other health benefits.

http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Try the 5 2 fasting diet, ghost, you fat bitch.

https://www.healthline.com/nutrition/the-5-2-diet-guide

by AnomanderRake Thu Jan 11, 2018 11:24 am

Rocinante wrote:
AnomanderRake wrote:No because a simple google search or discussion with your Doctor will tell you that Detox diets are bullshit.

However, fasting is starting to be seen as having some nurological and possibly other health benefits.

http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Try the 5 2 fasting diet, ghost, you fat bitch.

https://www.healthline.com/nutrition/the-5-2-diet-guide

Intermittent fasting is really interesting. I'm far too active to limit my caloric intake to the extreme levels typically applied to overweight individuals.

Since I'm currently building muscle, I eat a ~500 calorie surplus with 1.5-2g of protein per lb of body weight on the days that I lift weights (4-5x a week).

On my off days I usually skip breakfast and eat slightly below maintenance at ~2000-2200 calories which is about a 500 calorie deficit for me. This is basically applying the intermittent fasting principles to a more active lifestyle, and prevents me from adding extra fat on my off days. This is known as a "lean bulk" among gym bros, basically slower progress in muscle gain with the benefit of not gaining as much fat along the way.

If you eat healthy and exercise regularly the benefits of fasting are less significant since you get similar/greater benefits from exercise.

by **Watch Out Pylon!** Thu Jan 11, 2018 11:47 am

by **MiamiSpartan** Thu Jan 11, 2018 12:34 pm

gHost Spartan wrote:I signed up for one through my gym and I'm starting on Monday. Have to eliminate a ton of stuff including caffeine, alcohol, sugar, etc... only certain foods are permissible. Two weeks. Gonna be tough. Any of you boners try something like this? Was it difficult to eliminate this stuff?

I just don't see how eliminating three of the four basic food groups can be a good thing.

by Guest Thu Jan 11, 2018 1:04 pm

MiamiSpartan wrote:
gHost Spartan wrote:I signed up for one through my gym and I'm starting on Monday. Have to eliminate a ton of stuff including caffeine, alcohol, sugar, etc... only certain foods are permissible. Two weeks. Gonna be tough. Any of you boners try something like this? Was it difficult to eliminate this stuff?

I just don't see how eliminating three of the four basic food groups can be a good thing.

by Clarett's Folly Thu Jan 11, 2018 1:49 pm

I'm cultivating mass.

by **DWags** Thu Jan 11, 2018 9:48 pm

gHost Spartan wrote:
Clarett's Folly wrote:What's the burger situation in a detox?
grain fed beef is one of the acceptable foods

Amish store by my house has this. Good stuff.

by Clarett's Folly Thu Jan 11, 2018 9:55 pm

gHost Spartan wrote:
Clarett's Folly wrote:What's the burger situation in a detox?
grain fed beef is one of the acceptable foods

Oh, bro, you're good to go. You got this.

by Guest Thu Jan 11, 2018 10:01 pm

gHost Spartan wrote:
DWags wrote:

Amish store by my house has this. Good stuff.
Fwags do you buy it? See any difference? I had a grain fed burger tonight at the gym restaurant and it was pretty good but noticeably different than regular beef

Most beef is grain fed. The "different" beef is grass fed. Tends to be leaner.

by **WhiteBoyHatcher** Thu Jan 11, 2018 10:05 pm

AnomanderRake wrote:
Rocinante wrote:

However, fasting is starting to be seen as having some nurological and possibly other health benefits.

http://www.johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting

Try the 5 2 fasting diet, ghost, you fat bitch.

https://www.healthline.com/nutrition/the-5-2-diet-guide

Intermittent fasting is really interesting. I'm far too active to limit my caloric intake to the extreme levels typically applied to overweight individuals.

Since I'm currently building muscle, I eat a ~500 calorie surplus with 1.5-2g of protein per lb of body weight on the days that I lift weights (4-5x a week).

On my off days I usually skip breakfast and eat slightly below maintenance at ~2000-2200 calories which is about a 500 calorie deficit for me. This is basically applying the intermittent fasting principles to a more active lifestyle, and prevents me from adding extra fat on my off days. This is known as a "lean bulk" among gym bros, basically slower progress in muscle gain with the benefit of not gaining as much fat along the way.

If you eat healthy and exercise regularly the benefits of fasting are less significant since you get similar/greater benefits from exercise.

bleh bleh bleh look at me I'm so healthy bleh bleh

by Clarett's Folly Thu Jan 11, 2018 10:18 pm

WhiteBoyHatcher wrote:
AnomanderRake wrote:

Intermittent fasting is really interesting. I'm far too active to limit my caloric intake to the extreme levels typically applied to overweight individuals.

Since I'm currently building muscle, I eat a ~500 calorie surplus with 1.5-2g of protein per lb of body weight on the days that I lift weights (4-5x a week).

On my off days I usually skip breakfast and eat slightly below maintenance at ~2000-2200 calories which is about a 500 calorie deficit for me. This is basically applying the intermittent fasting principles to a more active lifestyle, and prevents me from adding extra fat on my off days. This is known as a "lean bulk" among gym bros, basically slower progress in muscle gain with the benefit of not gaining as much fat along the way.

If you eat healthy and exercise regularly the benefits of fasting are less significant since you get similar/greater benefits from exercise.

bleh bleh bleh look at me I'm so healthy bleh bleh

by AnomanderRake Thu Jan 11, 2018 10:25 pm

Gotta enjoy it while I can, I'm gonna be old and fat like the rest of you soon enough

by **steveschneider** Fri Jan 12, 2018 10:30 am

This has been my strategy to lose my beer gut. Cut out beer and switch to wine or gin. I start the day with steel cut oats with slivered almonds, golden raisins or cranberries and just a little bit of brown sugar. I’m eating more veggies than ever and I’m getting 30 minutes a day of intense cardio. It’s working out really well. Good luck!

by **Rocinante** Fri Jan 12, 2018 11:01 am

WhiteBoyHatcher wrote:
AnomanderRake wrote:

Intermittent fasting is really interesting. I'm far too active to limit my caloric intake to the extreme levels typically applied to overweight individuals.

Since I'm currently building muscle, I eat a ~500 calorie surplus with 1.5-2g of protein per lb of body weight on the days that I lift weights (4-5x a week).

On my off days I usually skip breakfast and eat slightly below maintenance at ~2000-2200 calories which is about a 500 calorie deficit for me. This is basically applying the intermittent fasting principles to a more active lifestyle, and prevents me from adding extra fat on my off days. This is known as a "lean bulk" among gym bros, basically slower progress in muscle gain with the benefit of not gaining as much fat along the way.

If you eat healthy and exercise regularly the benefits of fasting are less significant since you get similar/greater benefits from exercise.

bleh bleh bleh look at me I'm so healthy bleh bleh

I'm so not. I was just fucking around.

by **Watch Out Pylon!** Fri Jan 12, 2018 11:44 am

by Sponsored content