30 Ways to Improve Your Mood When You’re Feeling Down
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30 Ways to Improve Your Mood When You’re Feeling Down
“The secret of joy is the mastery of pain.” ~ Anais Nin
When I was eighteen, I got depressed and stayed depressed for a little over a year. For over a year, every single day was a battle with myself. For over a year, every single day felt heavy and pointless.
I have since made tremendous progress by becoming more self-aware, practicing self-love, and noticing the infinite blessings and possibilities in my life, but I still have days when those familiar old feelings sneak up on me.
I’m not always self-aware, I don’t always love myself, and sometimes I agonize over everything I don’t have or haven’t accomplished.
I call these days “zombie days.” I’ll just completely shut down and desperately look for ways to distract myself from my feelings.
I suspect we all have zombie days from time to time. I think it’s important to give ourselves permission to not always be happy, but there are also simple ways to improve our mood when we’re feeling down.
Everybody is different, and everybody has different ways of dealing with pain, but if you’re looking for suggestions, you may find these helpful:
http://tinybuddha.com/blog/30-ways-to-improve-your-mood-when-youre-feeling-down/
Giant Moose- Geronte
- Posts : 5837
Join date : 2014-04-16
Re: 30 Ways to Improve Your Mood When You’re Feeling Down
If you're Giant Moose, there's only one way. Masturbate furiously to a picture of Russell Byrd kissing the floor until your tiny pecker is raw and bleeding.
Cameron- Geronte
- Posts : 10952
Join date : 2014-04-16
Age : 35
Location : Michigan
Re: 30 Ways to Improve Your Mood When You’re Feeling Down
Mocking Goose because he's annoyed by it. Clearly not under his skin at all.
Death Roe- Geronte
- Posts : 12899
Join date : 2014-04-18
Location : Thread Master Totally Serious
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