Fitness gurus: recovery drinks

seeing a lot about chocolate milk and I've made fun of Scum too much to start that. What do you guys use for your post workout recovery?

Seriously, chocolate milk.

Whatever works for you. Just don't take any pre-workout supplements

Whatever is high in protein. Protein + carb if you're looking to gain weight, which is why chocolate milk is good option.

lol jesus really? ask your trainer guy 

Whiskey

Rocinante wrote:Whiskey

That is the post post-workout drink

Guinness

CORNER BLITZ wrote:Guinness

It's okay but completely blows after trying Kalamazoo Stout

water

Muscle MilK, NO Explode, Protein shake, Monster Energy Drink, PharmaFreak Amino Freak™ Tablets, Accelerade, followed up by a round of kidney dialysis.

Seriously, I just drink some water.

Here's a smoothie designed to give your body what it needs to heal muscles. It should be ingested within an hour of your workout:

8 oz milk
1 banana
1 packet of Instant Breakfast
1 TBS of peanut butter

It tastes good, and you know what's in it without deciphering an ingredient label.

Rodeo Burger wrote:Here's a smoothie designed to give your body what it needs to heal muscles. It should be ingested within an hour of your workout:

8 oz milk
1 banana
1 packet of Instant Breakfast
1 TBS of peanut butter

It tastes good, and you know what's in it without deciphering an ingredient label.

Here's a better one

Blend One serving of instant oats (i like to pre-blend)
Add to blender
1 cup frozen blueberries
1 banana
1 scoop protein powder (best flavor I've used was cookies and creme, vanilla works as well)
Sprinkle of cinnamon
1 cup milk

Blend ingredients together