Re: tOfficial "Let's Old Guys at tSwill Share Advice Here" Thread..

[Nordic]

meh... knees are better, probably injury... will ease into running again when it warms up.

Now... different old guy topic (having nothing to do with Bobby Sak)....

Started Atkins-like diet (no sugar, carbs except beans...) with my 18 year old kid because he put on the "freshman 15" that was more like 40... To push him into healthier eating and me needing to drop 20, I figured what the hell. So, many weeks into this shit, the dude dropped 30+ lbs. Me... 7.

Da Fuq that all about? sheesh.

I'm going to switch to the weight watchers see what happens with that. (Shockingly, I'm suspecting I like my beers to much.)

Metabolism. Your 18 year old kid has higher metabolism obv.

I run 1-2 times a week just to say I can still run. But I echo the comments above. My body is not made for running. Try some low stress weight lifting, yoga, etc. Adding strength training/muscle building should spark your metabolism. You don't need to go all crazy on the bench press (which if not done right is worse than running). Fuck you don't even need weights. Air squats, push ups, assisted pull ups, deadlift some shit, farmer Walk some other shit, chop some wood. There are a shitton of videos on YouTube to help with form so you don't hurt yourself. Weight training... especially for those that haven't lifted anything in a long time... will probably transform your body (and mind) and boost your metabolism more than cardio.

Want a easy home gym? Buy some Kettlebells.

[Nordic]

...also 7lbs is nothing to sniff at. I don't know how many weeks in you are but a slow steady 1-2lbs per week is what you want. Dropping to fast too quick can fuck up your metabolism, especially if you are calorie restricting. I'm not a fan of calories restricting beyond your average daily need. Don't drop calories, increase your activity if you want to lose weight.

[Floyd Robertson]

...also 7lbs is nothing to sniff at. I don't know how many weeks in you are but a slow steady 1-2lbs per week is what you want. Dropping to fast too quick can fuck up your metabolism, especially if you are calorie restricting. I'm not a fan of calories restricting beyond your average daily need. Don't drop calories, increase your activity if you want to lose weight.

The only thing I'll add to that is eat better calories.

-58lbs in 15 months, sometimes they'd come 5-10 at a time and the progress would stall while the body readjusted but mostly it was slow and steady and staying off the couch. Don't get discouraged, don't give up.

[WhiteBoyHatcher]

My knees are so fucked. I think I'm gonna be one of those people who needs knee replacement surgery at 45. The crazy thing is my non reconstructed knee that I never officially tore up hurts worse than the repaired one.

[WhiteBoyHatcher]

That is awesome on the weight loss though Floyd. Look at you. Non smoker, non drinker, skinny guy swiping right with enthusiasm.

[Floyd Robertson]

That is awesome on the weight loss though Floyd. Look at you. Non smoker, non drinker, skinny guy swiping right with enthusiasm.

I have definitely missed out on the whole microbrew explosion since I quit.

I hope I don't come off as beating my chest. Hopefully more of an inspiration to anyone with goals.

[Nordic]

That is awesome on the weight loss though Floyd. Look at you. Non smoker, non drinker, skinny guy swiping right with enthusiasm.

[Nordic]

That is awesome on the weight loss though Floyd. Look at you. Non smoker, non drinker, skinny guy swiping right with enthusiasm.

I have definitely missed out on the whole microbrew explosion since I quit.

I hope I don't come off as beating my chest. Hopefully more of an inspiration to anyone with goals.

Not all. Good work. It is hard work. Especially the booze/beer. Brag it up.

[tGreenWay]

Remarkable job, Floyd. You get today’s tSwill attaboy.

[Rocinante]

Just don’t shake Greenways hand.

[tGreenWay]

My knees are so fucked. I think I'm gonna be one of those people who needs knee replacement surgery at 45. The crazy thing is my non reconstructed knee that I never officially tore up hurts worse than the repaired one.

I was just thinking about this possibility yesterday. My left knee in particular. It hasn’t been the same since my last surgery. I’ve now reached the “time for a cortisone shot” level with that one.

[tGreenWay]

Just don’t shake Greenways hand.

It ain’t my hand I’ll be offering.

[Rocinante]

Why don’t you guys ride bikes. It’s just as good for you as running and it’s not hard on your knees.

[WhiteBoyHatcher]

I don't run. I did a marathon in Chicago 17 years ago and since then I choose not to run. I ride my stationary bike like I'm Greg Lemond but my knees are still all kinds of fucked up. I can hardly do squats or leg presses anymore. I gained too many lbs this winter. Going to see how they feel when I drop some weight and then decide if I want an MRI or not.

[steveschneider]

...also 7lbs is nothing to sniff at. I don't know how many weeks in you are but a slow steady 1-2lbs per week is what you want. Dropping to fast too quick can fuck up your metabolism, especially if you are calorie restricting. I'm not a fan of calories restricting beyond your average daily need. Don't drop calories, increase your activity if you want to lose weight.

The only thing I'll add to that is eat better calories.

-58lbs in 15 months, sometimes they'd come 5-10 at a time and the progress would stall while the body readjusted but mostly it was slow and steady and staying off the couch. Don't get discouraged, don't give up.

Amazing work, Floyd.

[steveschneider]

I don't run. I did a marathon in Chicago 17 years ago and since then I choose not to run. I ride my stationary bike like I'm Greg Lemond but my knees are still all kinds of fucked up. I can hardly do squats or leg presses anymore. I gained too many lbs this winter. Going to see how they feel when I drop some weight and then decide if I want an MRI or not.

I've done three of them and one of my knees is starting to feel fucked. I love running too much to ever give it up but agree it's tough on the joints. I started jump roping the other year as an alt exercise. It's lower impact on the knees and after a few weeks I got really good at it. A good exercise to put out there for consideration. There's a great rope on Amazon that's like $11.00 that I use and am very pleased with it.

[steveschneider]

My most recent visit to the dentist kind of sparked a health kick in me. Just being in the office made me realize I want to avoid chronic health issues and unpleasant procedures. Been vigilant about my oral hygiene ever since and it's spilled over to other aspects of my life.

Been drinking veggies smoothies for breakfast and I feel great after having them. Spinach, banana, a little mango, almond milk, ginger, hemp protein, sometimes a beat. I think diet is crucial to staying and feeling younger. Who knows if it will pay off but I'm giving it a shot for now. Been eating more beans too. I read about blue zones and I guess the common theme in areas where people live longer is they eat tons of beans. In 55 years I'll find out if this healthier eating pays off or not.

[Robert J Sakimano]

That is awesome on the weight loss though Floyd. Look at you. Non smoker, non drinker, skinny guy swiping right with enthusiasm.

I have definitely missed out on the whole microbrew explosion since I quit.

I hope I don't come off as beating my chest. Hopefully more of an inspiration to anyone with goals.

not at all, man - great job!

[tGreenWay]

I don't run. I did a marathon in Chicago 17 years ago and since then I choose not to run. I ride my stationary bike like I'm Greg Lemond but my knees are still all kinds of fucked up. I can hardly do squats or leg presses anymore. I gained too many lbs this winter. Going to see how they feel when I drop some weight and then decide if I want an MRI or not.

Nice reference.

[Robert J Sakimano]

My most recent visit to the dentist kind of sparked a health kick in me. Just being in the office made me realize I want to avoid chronic health issues and unpleasant procedures. Been vigilant about my oral hygiene ever since and it's spilled over to other aspects of my life.

Been drinking veggies smoothies for breakfast and I feel great after having them. Spinach, banana, a little mango, almond milk, ginger, hemp protein, sometimes a beat. I think diet is crucial to staying and feeling younger. Who knows if it will pay off but I'm giving it a shot for now. Been eating more beans too. I read about blue zones and I guess the common theme in areas where people live longer is they eat tons of beans. In 55 years I'll find out if this healthier eating pays off or not.

I have a similar drink every morning: blueberries, an apple, spinach and two clementines + almond milk.

I also throw in a tablespoon of acacia and psyllium husk.

As far as exercise goes, simply move. Yard work, snow shoveling, go for walks after dinner - you don't have to be an Ironman to improve your health.

Try to eliminate added sugars and processed foods. Cut out breads, pasta and rice.

I've found that as I age, it's more difficult, as our metabolism changes.. I think I noticed it the first time at around 30. I just try to be conscientious about the little things: they add up.

[steveschneider]

My most recent visit to the dentist kind of sparked a health kick in me. Just being in the office made me realize I want to avoid chronic health issues and unpleasant procedures. Been vigilant about my oral hygiene ever since and it's spilled over to other aspects of my life.

Been drinking veggies smoothies for breakfast and I feel great after having them. Spinach, banana, a little mango, almond milk, ginger, hemp protein, sometimes a beat. I think diet is crucial to staying and feeling younger. Who knows if it will pay off but I'm giving it a shot for now. Been eating more beans too. I read about blue zones and I guess the common theme in areas where people live longer is they eat tons of beans. In 55 years I'll find out if this healthier eating pays off or not.

I have a similar drink every morning: blueberries, an apple, spinach and two clementines + almond milk.

I also throw in a tablespoon of acacia and psyllium husk.

As far as exercise goes, simply move. Yard work, snow shoveling, go for walks after dinner - you don't have to be an Ironman to improve your health.

Try to eliminate added sugars and processed foods. Cut out breads, pasta and rice.

I've found that as I age, it's more difficult, as our metabolism changes.. I think I noticed it the first time at around 30. I just try to be conscientious about the little things: they add up.

Yeah, I do dumb shit like park way out in the parking lot to force myself to get more steps. When I golf I walk the course. What does the acacia do?

[Bill Cain]

I chew tobacco and my psychiatrist says either keep my meds where they are or she’s not going to reduce. I quit for a week but I feel the mental perks of nicotine is helping me with my sales job. My sales decrease when I’m not chewing. I’m too old to change careers.

I’m debating chewing a couple times a week and lying to my psych doctor in order to reduce my meds.

[Floyd Robertson]

Why don’t you guys ride bikes. It’s just as good for you as running and it’s not hard on your knees.

That's what I did to get started. Well, walking first, but then that. I get shin splints so running is out. Biking is fun and I've discovered we have a pretty nice network of trails around here. Then came the elliptical at the gym in non-biking weather.

Remarkable job, Floyd. You get today’s tSwill attaboy.

Amazing work, Floyd.

not at all, man - great job!

Thanks, guys.

[The Pantry]

You're doing great Floyd. Wish I had your ambition and discipline.

[Cameron]

I chew tobacco and my psychiatrist says either keep my meds where they are or she’s not going to reduce. I quit for a week but I feel the mental perks of nicotine is helping me with my sales job. My sales decrease when I’m not chewing. I’m too old to change careers.

I’m debating chewing a couple times a week and lying to my psych doctor in order to reduce my meds.

How old are you, Bill?

"There's still time to change the road you're on..."

[WhiteBoyHatcher]

Too old to change careers. Lol.

[Robert J Sakimano]

I have a similar drink every morning: blueberries, an apple, spinach and two clementines + almond milk.

I also throw in a tablespoon of acacia and psyllium husk.

As far as exercise goes, simply move. Yard work, snow shoveling, go for walks after dinner - you don't have to be an Ironman to improve your health.

Try to eliminate added sugars and processed foods. Cut out breads, pasta and rice.

I've found that as I age, it's more difficult, as our metabolism changes.. I think I noticed it the first time at around 30. I just try to be conscientious about the little things: they add up.

Yeah, I do dumb shit like park way out in the parking lot to force myself to get more steps. When I golf I walk the course. What does the acacia do?

it's been show to act as an anti-inflammatory, helps with digestion as a pro-biotic, metabalizing and removing toxins from the body.

[Bill Cain]

I chew tobacco and my psychiatrist says either keep my meds where they are or she’s not going to reduce. I quit for a week but I feel the mental perks of nicotine is helping me with my sales job. My sales decrease when I’m not chewing. I’m too old to change careers.

I’m debating chewing a couple times a week and lying to my psych doctor in order to reduce my meds.

How old are you, Bill?


"There's still time to change the road you're on..."

25

[Cameron]

How old are you, Bill?


"There's still time to change the road you're on..."

25

Yeah, you're not too old to change careers.

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